wow am i the only one posting and no one is reading? hehe...oh well enjoy...hope to hear from some of yall...

Stephanie

hey everyone...since i started on the postassium pills i feel soo much bettter...my legs arent hurting anymore and stuff...its great...i am still keeping with my regular diet though...which still includes bannana's and OJ..hehe..anyways just wanted to say im doing better i think...

oks now that ive cleaned one of two fish tanks and have to set up another tank and clean the last tank...i think im taking a break and going to go play my dark ages game in just a few...its www.darkages.com if anyone likes roleplaying games...anyways...talk to everyone later and hope things are going well...

Steph

hey everyone...i got my test results from my allergy tests...i still have one more test to go...but this test i just got back says that basically i have an undefined allergy because my EOS which are basically hystimene (sp) lvls i believe...anyways its suppost to be 1-7....and i have an 8 which means i do have allergies...however i did the blood test and not the poke me everywhere test...the allergy test said that i wasnt allergic to anything that they could tell...however i know that when i smell mold or dustmites i get sick and start snezzing and coughing...and i know that my identical twin came up with thoughs allergiens...the doctor said not to worry that she knows i have allegies it just may not have come up on this testing...however some things did come up that did concern her...first off my gulcous was 120 which was high considering the last time i eat before the test...she says it may have something to do with me being sick during the time of the testing because i had had a gultouse(sp) test less then a year ago and it came back normal so she seemed ok with that...however she was not ok with my potassium levels...i have a 2.7 when im suppost to have 3.5 to 5.5....she said she was worried about me and afraid i would have a heart attack because my cholestrol was low resently from another blood test...she is ordering another cholestrol test...anyways...she asked me what my normal meals for the day would be...after telling her i usually have orange juice for breakfast, along with either total with  rasins, total with strawberries or cinnomen toast cruch...oks so i cant spell anywyas...i have that with my soy since i cant have much milk...because of this i have anywhere from 20 to 30% of my daily allowence just at breakfast alone...i usually have a banana almost every day...some days ill have on orange or an apple...usually either at work or in the evenings...i try to drink water throughout the day and at lunch i either eat what the school is serving or i have yougart with fiber one cerel or a pasta with chicken of some kind...dinner is whatever kerry makes pasta with turkey, chicken, or veal or eggs and bacon, ect...i also take a vitamin and was on yasim about 2 months or so ago and this medication you have to watch for too high of potassium...even though i am now on a different medication my levels of potassium should not have dropped that fast into the low levels it currently at...so since i already am on a high level potassium diet and with having been on that other meds...the doctor decided to procribe me some potassium pills for the next month...i will be retested in 4 weeks and if the levels are good then i can go off and they will retest 4 weeks from there to make sure that my levels have stayed normal...if not then further testing will need to be done...she thinks it could be from being outside in the heat sweating for 45 mins a day but doesnt think thats the only reason...she thinks something else might be going on...but she wants my levels up to normal before they will be able to tell further...she is more worried about the levels being so low...she says that with my cholestrol being so low and the potassium being so low that i am allow to eat what ever i want...she told me to smear the butter on everything...lol...i just thought this was funny because she said that maybe i needed to eat a little more unheathly...lol...you dont normally here this from the doctors and i havent ever heard of a such thing...but i guess she just wants as much cholestrol and potassium in me as possible...anyways i just thought i would let yall know...i will be monitoring my systoms with this meds because i could end up with the opposite problem of too much...i also am suppost to be taking it easy for the first week to allow as little potassium use as possible...lol i guess im not following all of the doctors orders because i am trying to get my flat abs and well lol i cant do that if i cant excerise some of the fat off :P so i just got finished belly dancing for an hour 0.0   well im off...i will let everyone know what else is going on with this matter as the information gets handed to me...

Stephi